How many calories are in Beef Scramble?
Beef Scramble contains 65 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 2.4g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Scramble
Nutritional value of Beef Scramble per 100 grams
What's inside Beef Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 30g | 150 kcal | 13.3g | 10g | 0g |
| red onion (cooked) | 10g | 40 kcal | 1g | 0g | 10g |
| green chili pepper (cooked) | 5g | 40 kcal | 2g | 0g | 8g |
| egg (scrambled) | 10g | 140 kcal | 12g | 10g | 10g |
Where do the calories in Beef Scramble come from
How Beef Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.4g | 11% |
| Fat | 4g | 6% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Scramble
How many calories are in Beef Scramble?
A full serving of Beef Scramble contains approximately 65 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 118.2 kcal.
Is Beef Scramble good for weight loss?
Beef Scramble has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Scramble?
A serving of Beef Scramble provides about 5.4g of protein from a total serving weight of 55g. That is 9.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Beef Scramble calories?
The easiest way to track Beef Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 100g | 137.0 | 11g | +72 kcal, more protein |
| Spiced Egg Omelette | 115g | 143.0 | 12.6g | +78 kcal, more protein |
| Scrambled Egg with Chili | 17g | 24.0 | 2.1g | -41 kcal, less protein |
| Stir-fried Eggplant | 390g | 444.0 | 10.3g | +379 kcal, more protein |
| Scrambled eggs with onion | 210g | 187.0 | 13.8g | +122 kcal, more protein |