How many calories are in Turkish Shawarma?
Turkish Shawarma contains 735 calories per serving (37% of the 2,000 kcal daily value), with 36g fat, 54g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkish Shawarma
Nutritional value of Turkish Shawarma per 100 grams
What's inside Turkish Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (Lavash) | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
| Chicken meat (grilled) | 120g | 200 kcal | 22.5g | 12.5g | 0g |
| Tomato slices | 50g | 30 kcal | 2g | 0g | 6g |
| Cucumber slices | 50g | 20 kcal | 1g | 0g | 4g |
| Onion slices | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| Garlic yogurt sauce | 40g | 200 kcal | 7.5g | 17.5g | 7.5g |
| Olive oil (used in cooking) | 10g | 200 kcal | 0g | 20g | 10g |
Where do the calories in Turkish Shawarma come from
How Turkish Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 40.5g | 81% |
| Fat | 36g | 55% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkish Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkish Shawarma
How many calories are in Turkish Shawarma?
A full serving of Turkish Shawarma contains approximately 735 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 163.3 kcal.
Is Turkish Shawarma good for weight loss?
Turkish Shawarma has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkish Shawarma?
A serving of Turkish Shawarma provides about 40.5g of protein from a total serving weight of 450g. That is 9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Turkish Shawarma calories?
The easiest way to track Turkish Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkish Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | -155 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -325 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -325 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -325 kcal, less protein |
| Labne Sandwich | 150g | 325.0 | 12.5g | -410 kcal, less protein |