How many calories are in Shawarma Wrap?
Shawarma Wrap contains 410 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 44.5g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shawarma Wrap
Nutritional value of Shawarma Wrap per 100 grams
What's inside Shawarma Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla (Lavash) | 60g | 290 kcal | 10g | 3.3g | 55g |
| Grilled Chicken Thigh | 100g | 165 kcal | 21g | 9g | 0g |
| Cabbage | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Cucumber | 30g | 20 kcal | 1g | 0g | 5g |
| Tomato | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Yogurt Garlic Sauce | 25g | 100 kcal | 4g | 8g | 4g |
| Ketchup | 20g | 100 kcal | 2g | 0g | 25g |
| Onion and Herbs | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Shawarma Wrap come from
How Shawarma Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 29.7g | 59% |
| Fat | 13g | 20% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shawarma Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shawarma Wrap
How many calories are in Shawarma Wrap?
A full serving of Shawarma Wrap contains approximately 410 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 134.4 kcal.
Is Shawarma Wrap good for weight loss?
Shawarma Wrap has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shawarma Wrap?
A serving of Shawarma Wrap provides about 29.7g of protein from a total serving weight of 305g. That is 9.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Shawarma Wrap calories?
The easiest way to track Shawarma Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shawarma Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shawarma Wrap | 305g | 410.0 | 29.7g | +0 kcal, same protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | +0 kcal, same protein |
| Chicken Shawarma | 320g | 431.0 | 38.9g | +21 kcal, more protein |
| Chicken Wrap Plate | 430g | 462.0 | 40.8g | +52 kcal, more protein |
| Turkish Shawarma | 450g | 735.0 | 40.5g | +325 kcal, more protein |