How many calories are in Crab Stick Salad?
Crab Stick Salad contains 129 calories per serving (6% of the 2,000 kcal daily value), with 3.6g fat, 16.5g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab Stick Salad
Nutritional value of Crab Stick Salad per 100 grams
What's inside Crab Stick Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 80g | 17.5 kcal | 1.5g | 0.3g | 3.6g |
| Corn kernels | 30g | 90 kcal | 3g | 1g | 21g |
| Carrot strips | 20g | 40 kcal | 1g | 0.5g | 9g |
| Imitation crab sticks | 50g | 120 kcal | 14g | 2g | 10g |
| Mayonnaise or salad dressing | 5g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Crab Stick Salad come from
How Crab Stick Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 9.3g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab Stick Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab Stick Salad
How many calories are in Crab Stick Salad?
A full serving of Crab Stick Salad contains approximately 129 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 69.7 kcal.
Is Crab Stick Salad good for weight loss?
Crab Stick Salad has a low calorie density at 69.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab Stick Salad?
A serving of Crab Stick Salad provides about 9.3g of protein from a total serving weight of 185g. That is 5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Crab Stick Salad calories?
The easiest way to track Crab Stick Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab Stick Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crab Stick Salad | 260g | 223.0 | 11.8g | +94 kcal, more protein |
| Vegetable Spring Rolls | 365g | 166.0 | 10.7g | +37 kcal, more protein |
| Rice Salad | 310g | 338.0 | 9.6g | +209 kcal, more protein |
| Mango crab salad | 550g | 374.0 | 20.4g | +245 kcal, more protein |
| Crab Stick Salad | 205g | 130.0 | 7.8g | +1 kcal, less protein |