How many calories are in Mango crab salad?
Mango crab salad contains 374 calories per serving (19% of the 2,000 kcal daily value), with 21.3g fat, 33.4g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango crab salad
Nutritional value of Mango crab salad per 100 grams
What's inside Mango crab salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 220g | 16.4 kcal | 1g | 0.4g | 3g |
| Mango (diced) | 120g | 80 kcal | 1g | 0.7g | 20g |
| Imitation crab (surimi) shredded | 100g | 95 kcal | 16g | 4.5g | 0.2g |
| Cucumber (sliced) | 80g | 15 kcal | 1g | 0.3g | 2.5g |
| Dressing (mayonnaise-based estimation) | 30g | 450 kcal | 0.7g | 49.7g | 2g |
Where do the calories in Mango crab salad come from
How Mango crab salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 20.4g | 41% |
| Fat | 21.3g | 33% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango crab salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango crab salad
How many calories are in Mango crab salad?
A full serving of Mango crab salad contains approximately 374 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 68 kcal.
Is Mango crab salad good for weight loss?
Mango crab salad has a low calorie density at 68 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango crab salad?
A serving of Mango crab salad provides about 20.4g of protein from a total serving weight of 550g. That is 3.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Mango crab salad calories?
The easiest way to track Mango crab salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango crab salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crab-mango salad | 870g | 490.0 | 25.8g | +116 kcal, more protein |
| Crab Stick Salad | 205g | 130.0 | 7.8g | -244 kcal, less protein |
| Cucumber salad | 300g | 55.0 | 4.4g | -319 kcal, less protein |
| vegetable-crab salad | 170g | 89.7 | 8.4g | -284 kcal, less protein |
| Fresh Spring Rolls | 261g | 216.0 | 4g | -158 kcal, less protein |