How many calories are in Rice with Meat and Veggies?
Rice with Meat and Veggies contains 388 calories per serving (19% of the 2,000 kcal daily value), with 20.2g fat, 27g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Meat and Veggies
Nutritional value of Rice with Meat and Veggies per 100 grams
What's inside Rice with Meat and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 60g | 130 kcal | 2.7g | 0.3g | 28.3g |
| mixed cooked vegetables (carrots, peas, corn, beans) | 90g | 166.7 kcal | 4.4g | 8.9g | 11.1g |
| cooked meat (likely pork or beef) | 80g | 200 kcal | 17.5g | 15g | 0g |
Where do the calories in Rice with Meat and Veggies come from
How Rice with Meat and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 19.6g | 39% |
| Fat | 20.2g | 31% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Meat and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Meat and Veggies
How many calories are in Rice with Meat and Veggies?
A full serving of Rice with Meat and Veggies contains approximately 388 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 168.7 kcal.
Is Rice with Meat and Veggies good for weight loss?
Rice with Meat and Veggies has a moderate calorie density at 168.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Meat and Veggies?
A serving of Rice with Meat and Veggies provides about 19.6g of protein from a total serving weight of 230g. That is 8.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Meat and Veggies calories?
The easiest way to track Rice with Meat and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Meat and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meat | 130g | 180.0 | 8.7g | -208 kcal, less protein |
| Rice with Vegetables and Meat | 170g | 210.5 | 9.9g | -177 kcal, less protein |
| Rice and Fried Meat | 200g | 325.0 | 14.2g | -63 kcal, less protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | +66 kcal, more protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | +44 kcal, more protein |