How many calories are in Rice with Vegetables and Meat?
Rice with Vegetables and Meat contains 210.5 calories per serving (11% of the 2,000 kcal daily value), with 3.3g fat, 32.2g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Vegetables and Meat
Nutritional value of Rice with Vegetables and Meat per 100 grams
What's inside Rice with Vegetables and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 90g | 145 kcal | 3g | 0.3g | 31.3g |
| mixed cooked vegetables (green beans, yellow bell pepper) | 50g | 40 kcal | 2.4g | 0g | 8g |
| cooked meat (likely beef or lamb) | 30g | 200 kcal | 20g | 10g | 0g |
Where do the calories in Rice with Vegetables and Meat come from
How Rice with Vegetables and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 11% |
| Protein | 9.9g | 20% |
| Fat | 3.3g | 5% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Vegetables and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Vegetables and Meat
How many calories are in Rice with Vegetables and Meat?
A full serving of Rice with Vegetables and Meat contains approximately 210.5 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 123.8 kcal.
Is Rice with Vegetables and Meat good for weight loss?
Rice with Vegetables and Meat has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Vegetables and Meat?
A serving of Rice with Vegetables and Meat provides about 9.9g of protein from a total serving weight of 170g. That is 5.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Vegetables and Meat calories?
The easiest way to track Rice with Vegetables and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Vegetables and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | +177 kcal, more protein |
| Cooked Rice with Meat | 315g | 420.0 | 9.1g | +209 kcal, less protein |
| Rice with Veggies and Meat | 350g | 360.0 | 15.7g | +149 kcal, more protein |
| Rice with Meat | 130g | 180.0 | 8.7g | -30 kcal, less protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | +221 kcal, more protein |