How many calories are in Rice with Pork and Vegetables?
Rice with Pork and Vegetables contains 454 calories per serving (23% of the 2,000 kcal daily value), with 12.9g fat, 64.3g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Pork and Vegetables
Nutritional value of Rice with Pork and Vegetables per 100 grams
What's inside Rice with Pork and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| mixed cooked vegetables (eggplant, green beans, squash) | 120g | 50 kcal | 1.7g | 0.4g | 10g |
| cooked pork pieces | 80g | 200 kcal | 17.5g | 15g | 1.3g |
Where do the calories in Rice with Pork and Vegetables come from
How Rice with Pork and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 20.2g | 40% |
| Fat | 12.9g | 20% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Vegetables
How many calories are in Rice with Pork and Vegetables?
A full serving of Rice with Pork and Vegetables contains approximately 454 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 119.5 kcal.
Is Rice with Pork and Vegetables good for weight loss?
Rice with Pork and Vegetables has a low calorie density at 119.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Vegetables?
A serving of Rice with Pork and Vegetables provides about 20.2g of protein from a total serving weight of 380g. That is 5.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Vegetables calories?
The easiest way to track Rice with Pork and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 330g | 355.0 | 25.2g | -99 kcal, more protein |
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | -66 kcal, less protein |
| Rice with Pork | 220g | 405.0 | 22.2g | -49 kcal, more protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | +2 kcal, more protein |
| Rice with stir-fry | 500g | 624.0 | 19.2g | +170 kcal, less protein |