How many calories are in Rice with dal, palak & roti?
Rice with dal, palak & roti contains 724 calories per serving (36% of the 2,000 kcal daily value), with 21.3g fat, 109.4g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal, palak & roti
Nutritional value of Rice with dal, palak & roti per 100 grams
What's inside Rice with dal, palak & roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 180g | 130 kcal | 2.2g | 1g | 28g |
| Aloo/Plain chapati (2 small folded) | 50g | 300 kcal | 7g | 15g | 38g |
| Palak (spinach) curry (saag) with oil and spices | 160g | 75 kcal | 3.8g | 3.8g | 6.3g |
| Black lentil dal (dal makhani style) or mixed lentil soup | 200g | 110 kcal | 7g | 3g | 15g |
Where do the calories in Rice with dal, palak & roti come from
How Rice with dal, palak & roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 724 kcal | 36% |
| Protein | 27.5g | 55% |
| Fat | 21.3g | 33% |
| Carbs | 109.4g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal, palak & roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal, palak & roti
How many calories are in Rice with dal, palak & roti?
A full serving of Rice with dal, palak & roti contains approximately 724 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 122.7 kcal.
Is Rice with dal, palak & roti good for weight loss?
Rice with dal, palak & roti has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal, palak & roti?
A serving of Rice with dal, palak & roti provides about 27.5g of protein from a total serving weight of 590g. That is 4.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal, palak & roti calories?
The easiest way to track Rice with dal, palak & roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal, palak & roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable thali | 588g | 165.0 | 9g | -559 kcal, less protein |
| Indian Vegetarian Thali | 460g | 605.0 | 25g | -119 kcal, less protein |
| Indian Thali Meal | 510g | 575.0 | 20.7g | -149 kcal, less protein |
| Indian Thali | 430g | 615.0 | 20g | -109 kcal, less protein |
| Indian Vegetarian Thali | 470g | 510.0 | 20g | -214 kcal, less protein |