How many calories are in Indian Thali?
Indian Thali contains 615 calories per serving (31% of the 2,000 kcal daily value), with 11.4g fat, 103g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Yellow lentil dal (with ghee) | 100g | 120 kcal | 7g | 7g | 10g |
| Mixed vegetable curry (peas, potatoes, tomato-based sauce) | 120g | 116.7 kcal | 3.3g | 2.5g | 16.7g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 20g | 40% |
| Fat | 11.4g | 18% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 615 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 143 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 20g of protein from a total serving weight of 430g. That is 4.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 510g | 665.0 | 27g | +50 kcal, more protein |
| Indian meal with chapati and curry | 230g | 340.0 | 8g | -275 kcal, less protein |
| Indian Vegetarian Thali | 360g | 520.0 | 17.2g | -95 kcal, less protein |
| Indian Thali | 250g | 540.0 | 20.7g | -75 kcal, more protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | +30 kcal, more protein |