How many calories are in Vegetable thali?
Vegetable thali contains 165 calories per serving (8% of the 2,000 kcal daily value), with 9.8g fat, 18.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable thali
Nutritional value of Vegetable thali per 100 grams
What's inside Vegetable thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked vegetables (carrot, cauliflower, peas, beans) | 150g | 30 kcal | 2g | 0.5g | 7g |
| cooked basmati rice | 100g | 120 kcal | 2.5g | 3.5g | 22g |
| vegetable curry (oil-based, spiced) | 80g | 200 kcal | 3.8g | 16.9g | 7.5g |
| plain yogurt / raita | 60g | 266.7 kcal | 10g | 28.3g | 1g |
| chapati / roti (2 small) | 60g | 333.3 kcal | 10g | 13.3g | 50g |
| pickle / chutney and small fried papad/achar (condiments) | 30g | 433.3 kcal | 3.3g | 36.7g | 20g |
| Palak aalu | 108g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegetable thali come from
How Vegetable thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 9.8g | 15% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable thali
How many calories are in Vegetable thali?
A full serving of Vegetable thali contains approximately 165 kcal. The total serving weighs about 588g. Per 100 grams, that works out to 28.1 kcal.
Is Vegetable thali good for weight loss?
Vegetable thali has a low calorie density at 28.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable thali?
A serving of Vegetable thali provides about 9g of protein from a total serving weight of 588g. That is 1.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable thali calories?
The easiest way to track Vegetable thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, palak & roti | 590g | 724.0 | 27.5g | +559 kcal, more protein |
| Rice with curry | 590g | 854.0 | 21g | +689 kcal, more protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | +480 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +535 kcal, more protein |
| Indian thali | 550g | 789.0 | 21g | +624 kcal, more protein |