How many calories are in Dosai with Tomato Chutney?
Dosai with Tomato Chutney contains 270 calories per serving (14% of the 2,000 kcal daily value), with 5.2g fat, 48g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosai with Tomato Chutney
Nutritional value of Dosai with Tomato Chutney per 100 grams
What's inside Dosai with Tomato Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosai (Dosa) | 150g | 153.3 kcal | 4g | 3.3g | 26.7g |
| Tomato chutney | 50g | 80 kcal | 2g | 0.4g | 16g |
Where do the calories in Dosai with Tomato Chutney come from
How Dosai with Tomato Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 5.2g | 8% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosai with Tomato Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosai with Tomato Chutney
How many calories are in Dosai with Tomato Chutney?
A full serving of Dosai with Tomato Chutney contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Dosai with Tomato Chutney good for weight loss?
Dosai with Tomato Chutney has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosai with Tomato Chutney?
A serving of Dosai with Tomato Chutney provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Dosai with Tomato Chutney calories?
The easiest way to track Dosai with Tomato Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosai with Tomato Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambar and Chutney | 100g | 205.0 | 6g | -65 kcal, less protein |
| Dosa with chutney | 250g | 360.0 | 9g | +90 kcal, more protein |
| Masala Dosa with Sambar | 13g | 17.0 | 2g | -253 kcal, less protein |
| Masala Dosa with Chutneys | 260g | 340.0 | 8g | +70 kcal, more protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | +160 kcal, more protein |