How many calories are in Masala Dosa with Sambar?
Masala Dosa with Sambar contains 17 calories per serving (1% of the 2,000 kcal daily value), with 2g fat, 3g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa with Sambar
Nutritional value of Masala Dosa with Sambar per 100 grams
What's inside Masala Dosa with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala Dosa (partial) | 8g | 162.5 kcal | 12.5g | 12.5g | 25g |
| Sambar (lentil soup) | 3g | 133.3 kcal | 33.3g | 33.3g | 33.3g |
| Tomato Chutney | 2g | 200 kcal | 50g | 50g | 50g |
Where do the calories in Masala Dosa with Sambar come from
How Masala Dosa with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa with Sambar
How many calories are in Masala Dosa with Sambar?
A full serving of Masala Dosa with Sambar contains approximately 17 kcal. The total serving weighs about 13g. Per 100 grams, that works out to 130.8 kcal.
Is Masala Dosa with Sambar good for weight loss?
Masala Dosa with Sambar has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa with Sambar?
A serving of Masala Dosa with Sambar provides about 2g of protein from a total serving weight of 13g. That is 15.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa with Sambar calories?
The easiest way to track Masala Dosa with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambar and Chutney | 100g | 205.0 | 6g | +188 kcal, more protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | +413 kcal, more protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | +323 kcal, more protein |
| Masala Dosa | 400g | 680.0 | 16g | +663 kcal, more protein |
| Dosa with chutneys | 310g | 375.0 | 11g | +358 kcal, more protein |