How many calories are in Milk and Oats?
Milk and Oats contains 523 calories per serving (26% of the 2,000 kcal daily value), with 14.3g fat, 78.6g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Oats
Nutritional value of Milk and Oats per 100 grams
What's inside Milk and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2.5% fat | 259g | 51.7 kcal | 3.3g | 2.9g | 4.7g |
| oats raw | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
Where do the calories in Milk and Oats come from
How Milk and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 25.5g | 51% |
| Fat | 14.3g | 22% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Oats
How many calories are in Milk and Oats?
A full serving of Milk and Oats contains approximately 523 kcal. The total serving weighs about 359g. Per 100 grams, that works out to 145.7 kcal.
Is Milk and Oats good for weight loss?
Milk and Oats has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Oats?
A serving of Milk and Oats provides about 25.5g of protein from a total serving weight of 359g. That is 7.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Oats calories?
The easiest way to track Milk and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk and oats | 183g | 384.6 | 13.3g | -138 kcal, less protein |
| Oats with milk | 153g | 236.0 | 10.1g | -287 kcal, less protein |
| Oats with milk | 200g | 268.0 | 11g | -255 kcal, less protein |
| Oats with Milk | 1,000g | 505.0 | 33g | -18 kcal, more protein |
| Oats with milk | 240g | 286.0 | 12g | -237 kcal, less protein |