How many calories are in Milk and oats?
Milk and oats contains 384.6 calories per serving (19% of the 2,000 kcal daily value), with 19.7g fat, 44.8g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and oats
Nutritional value of Milk and oats per 100 grams
What's inside Milk and oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2.5% fat | 103g | 62.7 kcal | 3.2g | 3.6g | 4.7g |
| oats raw | 80g | 400 kcal | 12.5g | 20g | 50g |
Where do the calories in Milk and oats come from
How Milk and oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384.6 kcal | 19% |
| Protein | 13.3g | 27% |
| Fat | 19.7g | 30% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and oats
How many calories are in Milk and oats?
A full serving of Milk and oats contains approximately 384.6 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 210.2 kcal.
Is Milk and oats good for weight loss?
Milk and oats has a moderate calorie density at 210.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk and oats?
A serving of Milk and oats provides about 13.3g of protein from a total serving weight of 183g. That is 7.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Milk and oats calories?
The easiest way to track Milk and oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk and Oats | 359g | 523.0 | 25.5g | +138 kcal, more protein |
| Oats with milk | 153g | 236.0 | 10.1g | -148 kcal, less protein |
| Oats with milk | 200g | 268.0 | 11g | -116 kcal, less protein |
| Oats with Milk | 1,000g | 505.0 | 33g | +120 kcal, more protein |
| Oats with milk | 240g | 286.0 | 12g | -98 kcal, less protein |