How many calories are in Vanilla Soft Serve?
Vanilla Soft Serve contains 240 calories per serving (12% of the 2,000 kcal daily value), with 6.5g fat, 41g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Soft Serve
Nutritional value of Vanilla Soft Serve per 100 grams
What's inside Vanilla Soft Serve
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Soft Serve | 130g | 161.5 kcal | 3.5g | 4.6g | 26.9g |
| Wafer Cone | 8g | 375 kcal | 6.3g | 6.3g | 75g |
Where do the calories in Vanilla Soft Serve come from
How Vanilla Soft Serve fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 6.5g | 10% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Soft Serve
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Soft Serve
How many calories are in Vanilla Soft Serve?
A full serving of Vanilla Soft Serve contains approximately 240 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 173.9 kcal.
Is Vanilla Soft Serve good for weight loss?
Vanilla Soft Serve has a moderate calorie density at 173.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vanilla Soft Serve?
A serving of Vanilla Soft Serve provides about 5g of protein from a total serving weight of 138g. That is 3.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Soft Serve calories?
The easiest way to track Vanilla Soft Serve is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Soft Serve compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft Serve Ice Cream | 125g | 304.0 | 4.9g | +64 kcal, less protein |
| Ice Cream Cone | 115g | 267.0 | 4.5g | +27 kcal, less protein |
| Ice Cream | 210g | 444.0 | 7.5g | +204 kcal, more protein |
| Ice Cream Cone | 90g | 240.0 | 5g | +0 kcal, same protein |
| Ice Cream Cone | 98g | 232.0 | 3.1g | -8 kcal, less protein |