How many calories are in Sausage Cheese Bun?
Sausage Cheese Bun contains 380 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 31g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Cheese Bun
Nutritional value of Sausage Cheese Bun per 100 grams
What's inside Sausage Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 60g | 300 kcal | 10g | 3.3g | 50g |
| sausage | 40g | 300 kcal | 20g | 25g | 0g |
| cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Sausage Cheese Bun come from
How Sausage Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Cheese Bun
How many calories are in Sausage Cheese Bun?
A full serving of Sausage Cheese Bun contains approximately 380 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 316.7 kcal.
Is Sausage Cheese Bun good for weight loss?
Sausage Cheese Bun has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Cheese Bun?
A serving of Sausage Cheese Bun provides about 19g of protein from a total serving weight of 120g. That is 15.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Cheese Bun calories?
The easiest way to track Sausage Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Sandwich | 135g | 355.0 | 12g | -25 kcal, less protein |
| Smoked Beef & Cheese Bun | 140g | 400.0 | 21g | +20 kcal, more protein |
| Grilled Cheese Sandwich | 90g | 270.0 | 12g | -110 kcal, less protein |
| Grilled Cheese Sandwich | 160g | 460.0 | 18g | +80 kcal, less protein |
| Cheese Toastie | 80g | 230.0 | 10g | -150 kcal, less protein |