How many calories are in Rice with curries and plantain?
Rice with curries and plantain contains 655 calories per serving (33% of the 2,000 kcal daily value), with 20.9g fat, 94.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curries and plantain
Nutritional value of Rice with curries and plantain per 100 grams
What's inside Rice with curries and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked barley | 100g | 120 kcal | 3.5g | 0.5g | 21g |
| fried plantain | 80g | 175 kcal | 1.6g | 12.5g | 12.5g |
| vegetable curry (mixed vegetables in sauce) | 100g | 90 kcal | 3g | 3g | 15g |
| mushroom curry | 100g | 110 kcal | 4g | 7g | 5g |
Where do the calories in Rice with curries and plantain come from
How Rice with curries and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 16g | 32% |
| Fat | 20.9g | 32% |
| Carbs | 94.5g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curries and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curries and plantain
How many calories are in Rice with curries and plantain?
A full serving of Rice with curries and plantain contains approximately 655 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 123.6 kcal.
Is Rice with curries and plantain good for weight loss?
Rice with curries and plantain has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curries and plantain?
A serving of Rice with curries and plantain provides about 16g of protein from a total serving weight of 530g. That is 3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curries and plantain calories?
The easiest way to track Rice with curries and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curries and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -180 kcal, more protein |
| Chicken curry meal | 510g | 700.0 | 37g | +45 kcal, more protein |
| Rice with Vegetable Curry | 230g | 305.0 | 7.2g | -350 kcal, less protein |
| Vegetarian Indian Meal | 480g | 484.0 | 9.2g | -171 kcal, less protein |
| Rice curry | 600g | 595.0 | 13g | -60 kcal, less protein |