How many calories are in Rice with curry and fried sides?
Rice with curry and fried sides contains 475 calories per serving (24% of the 2,000 kcal daily value), with 17.4g fat, 53.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with curry and fried sides
Nutritional value of Rice with curry and fried sides per 100 grams
What's inside Rice with curry and fried sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry (mixed vegetables with spices) | 80g | 87.5 kcal | 2.5g | 2.5g | 12.5g |
| fried fish pieces | 50g | 240 kcal | 24g | 16g | 0g |
| fried plantain | 30g | 300 kcal | 3.3g | 23.3g | 0g |
Where do the calories in Rice with curry and fried sides come from
How Rice with curry and fried sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 19.2g | 38% |
| Fat | 17.4g | 27% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and fried sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and fried sides
How many calories are in Rice with curry and fried sides?
A full serving of Rice with curry and fried sides contains approximately 475 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 153.2 kcal.
Is Rice with curry and fried sides good for weight loss?
Rice with curry and fried sides has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry and fried sides?
A serving of Rice with curry and fried sides provides about 19.2g of protein from a total serving weight of 310g. That is 6.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and fried sides calories?
The easiest way to track Rice with curry and fried sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and fried sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -51 kcal, less protein |
| Rice with curry and fried chicken | 420g | 600.0 | 31.3g | +125 kcal, more protein |
| Rice with curry and fried fish | 290g | 505.0 | 27.2g | +30 kcal, more protein |
| Rice with Fish Curry and Vegetable Curry | 600g | 698.0 | 20.8g | +223 kcal, more protein |
| Rice Plantain Beef | 330g | 484.0 | 25.6g | +9 kcal, more protein |