How many calories are in Plain Oatmeal?
Plain Oatmeal contains 71 calories per serving (4% of the 2,000 kcal daily value), with 1.4g fat, 12g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Oatmeal
Nutritional value of Plain Oatmeal per 100 grams
What's inside Plain Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain oatmeal cooked with water | 100g | 71 kcal | 2.5g | 1.4g | 12g |
Where do the calories in Plain Oatmeal come from
How Plain Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 1.4g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Oatmeal
How many calories are in Plain Oatmeal?
A full serving of Plain Oatmeal contains approximately 71 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 71 kcal.
Is Plain Oatmeal good for weight loss?
Plain Oatmeal has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Oatmeal?
A serving of Plain Oatmeal provides about 2.5g of protein from a total serving weight of 100g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Plain Oatmeal calories?
The easiest way to track Plain Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Oatmeal | 150g | 105.0 | 3.8g | +34 kcal, more protein |
| Oatmeal Porridge | 180g | 128.0 | 4.5g | +57 kcal, more protein |
| Oatmeal | 200g | 130.0 | 5g | +59 kcal, more protein |
| oat porridge | 230g | 150.0 | 5g | +79 kcal, more protein |
| Oatmeal with Banana | 150g | 234.0 | 7g | +163 kcal, more protein |