How many calories are in Cooked Oatmeal?
Cooked Oatmeal contains 105 calories per serving (5% of the 2,000 kcal daily value), with 2.1g fat, 18g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Oatmeal
Nutritional value of Cooked Oatmeal per 100 grams
What's inside Cooked Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cooked with water | 150g | 70 kcal | 2.5g | 1.4g | 12g |
Where do the calories in Cooked Oatmeal come from
How Cooked Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Fat | 2.1g | 3% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Oatmeal
How many calories are in Cooked Oatmeal?
A full serving of Cooked Oatmeal contains approximately 105 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 70 kcal.
Is Cooked Oatmeal good for weight loss?
Cooked Oatmeal has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Oatmeal?
A serving of Cooked Oatmeal provides about 3.8g of protein from a total serving weight of 150g. That is 2.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Oatmeal calories?
The easiest way to track Cooked Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Oatmeal | 100g | 71.0 | 2.5g | -34 kcal, less protein |
| Oatmeal Porridge | 180g | 128.0 | 4.5g | +23 kcal, more protein |
| Oatmeal | 200g | 130.0 | 5g | +25 kcal, more protein |
| oat porridge | 230g | 150.0 | 5g | +45 kcal, more protein |
| Banana Oatmeal | 300g | 231.0 | 6.1g | +126 kcal, more protein |