How many calories are in Muhammara and Pita?
Muhammara and Pita contains 398 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 43g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muhammara and Pita
Nutritional value of Muhammara and Pita per 100 grams
What's inside Muhammara and Pita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Muhammara dip | 100g | 260 kcal | 4g | 20g | 15g |
| Pita bread wedge | 50g | 276 kcal | 10g | 2g | 56g |
Where do the calories in Muhammara and Pita come from
How Muhammara and Pita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muhammara and Pita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muhammara and Pita
How many calories are in Muhammara and Pita?
A full serving of Muhammara and Pita contains approximately 398 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 265.3 kcal.
Is Muhammara and Pita good for weight loss?
Muhammara and Pita has a high calorie density at 265.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muhammara and Pita?
A serving of Muhammara and Pita provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Muhammara and Pita calories?
The easiest way to track Muhammara and Pita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muhammara and Pita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mezze Platter | 220g | 543.0 | 17.1g | +145 kcal, more protein |
| Pita Bread | 30g | 90.0 | 3g | -308 kcal, less protein |
| Pita Bread | 60g | 165.0 | 5.5g | -233 kcal, less protein |
| Pita Bread | 60g | 165.0 | 5g | -233 kcal, less protein |
| Pita bread | 15g | 55.0 | 2g | -343 kcal, less protein |