How many calories are in Mezze Platter?
Mezze Platter contains 543 calories per serving (27% of the 2,000 kcal daily value), with 21.2g fat, 73g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mezze Platter
Nutritional value of Mezze Platter per 100 grams
What's inside Mezze Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita Bread | 100g | 275 kcal | 9.1g | 1.2g | 55g |
| Hummus with whole chickpeas and olive oil | 50g | 186 kcal | 8g | 12g | 14g |
| Muhammara | 70g | 250 kcal | 5.7g | 20g | 15.7g |
Where do the calories in Mezze Platter come from
How Mezze Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 17.1g | 34% |
| Fat | 21.2g | 33% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mezze Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mezze Platter
How many calories are in Mezze Platter?
A full serving of Mezze Platter contains approximately 543 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 246.8 kcal.
Is Mezze Platter good for weight loss?
Mezze Platter has a moderate calorie density at 246.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mezze Platter?
A serving of Mezze Platter provides about 17.1g of protein from a total serving weight of 220g. That is 7.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Mezze Platter calories?
The easiest way to track Mezze Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mezze Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with Hummus | 240g | 530.0 | 15.3g | -13 kcal, less protein |
| Hummus | 100g | 160.0 | 8g | -383 kcal, less protein |
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +487 kcal, more protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | -183 kcal, less protein |
| Muhammara and Pita | 150g | 398.0 | 9g | -145 kcal, less protein |