How many calories are in Ham Cheese Sandwich?
Ham Cheese Sandwich contains 322 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 17.9g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Sandwich
Nutritional value of Ham Cheese Sandwich per 100 grams
What's inside Ham Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ham | 60g | 200 kcal | 16.7g | 8.3g | 2.5g |
| Cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| Bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| Lettuce | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Ham Cheese Sandwich come from
How Ham Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 20.2g | 40% |
| Fat | 16g | 25% |
| Carbs | 17.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Sandwich
How many calories are in Ham Cheese Sandwich?
A full serving of Ham Cheese Sandwich contains approximately 322 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 247.7 kcal.
Is Ham Cheese Sandwich good for weight loss?
Ham Cheese Sandwich has a moderate calorie density at 247.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Sandwich?
A serving of Ham Cheese Sandwich provides about 20.2g of protein from a total serving weight of 130g. That is 15.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Sandwich calories?
The easiest way to track Ham Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 220g | 365.0 | 18.4g | +43 kcal, less protein |
| Sandwich | 190g | 360.0 | 20.1g | +38 kcal, less protein |
| Turkey ham sandwich | 120g | 228.0 | 20g | -94 kcal, less protein |
| Turkey Sandwich | 140g | 388.0 | 17g | +66 kcal, less protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +333 kcal, more protein |