How many calories are in Sandwich?
Sandwich contains 360 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 32g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich
Nutritional value of Sandwich per 100 grams
What's inside Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slices | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| Butter | 30g | 133.3 kcal | 0.3g | 6.7g | 3.3g |
| Sliced ham | 50g | 140 kcal | 18g | 6g | 0g |
| Lettuce | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Cheddar cheese | 20g | 350 kcal | 25g | 30g | 5g |
Where do the calories in Sandwich come from
How Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20.1g | 40% |
| Fat | 14g | 22% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich
How many calories are in Sandwich?
A full serving of Sandwich contains approximately 360 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 189.5 kcal.
Is Sandwich good for weight loss?
Sandwich has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sandwich?
A serving of Sandwich provides about 20.1g of protein from a total serving weight of 190g. That is 10.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich calories?
The easiest way to track Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thin chicken sandwich | 139g | 270.7 | 27g | -89 kcal, more protein |
| Ham Cheese Sandwich | 130g | 322.0 | 20.2g | -38 kcal, more protein |
| Toasted sandwich | 150g | 415.0 | 18g | +55 kcal, less protein |
| Veg sandwich | 350g | 283.9 | 10.1g | -76 kcal, less protein |
| Cheese & Ham Sandwich | 108g | 335.0 | 16g | -25 kcal, less protein |