How many calories are in Turkey Sandwich?
Turkey Sandwich contains 388 calories per serving (19% of the 2,000 kcal daily value), with 20.5g fat, 34g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Sandwich
Nutritional value of Turkey Sandwich per 100 grams
What's inside Turkey Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 70g | 271.4 kcal | 10g | 5g | 48.6g |
| Turkey ham | 25g | 120 kcal | 24g | 4g | 0g |
| Light cheese | 20g | 280 kcal | 20g | 20g | 0g |
| Mayonniase | 15g | 733.3 kcal | 0g | 80g | 0g |
| Lettuce | 10g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Turkey Sandwich come from
How Turkey Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 20.5g | 32% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Sandwich
How many calories are in Turkey Sandwich?
A full serving of Turkey Sandwich contains approximately 388 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 277.1 kcal.
Is Turkey Sandwich good for weight loss?
Turkey Sandwich has a high calorie density at 277.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Turkey Sandwich?
A serving of Turkey Sandwich provides about 17g of protein from a total serving weight of 140g. That is 12.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Sandwich calories?
The easiest way to track Turkey Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked turkey ham sandwich | 121g | 354.0 | 18g | -34 kcal, more protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | +7 kcal, more protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | -73 kcal, more protein |
| Turkey ham sandwich | 120g | 228.0 | 20g | -160 kcal, more protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | -186 kcal, less protein |