How many calories are in Mashed Potatoes with Grilled Chicken?
Mashed Potatoes with Grilled Chicken contains 373 calories per serving (19% of the 2,000 kcal daily value), with 7.2g fat, 35g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Potatoes with Grilled Chicken
Nutritional value of Mashed Potatoes with Grilled Chicken per 100 grams
What's inside Mashed Potatoes with Grilled Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 250g | 70 kcal | 1.7g | 0.1g | 14g |
| grilled chicken breast | 120g | 165 kcal | 25g | 5.8g | 0g |
Where do the calories in Mashed Potatoes with Grilled Chicken come from
How Mashed Potatoes with Grilled Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 34.3g | 69% |
| Fat | 7.2g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potatoes with Grilled Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potatoes with Grilled Chicken
How many calories are in Mashed Potatoes with Grilled Chicken?
A full serving of Mashed Potatoes with Grilled Chicken contains approximately 373 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 100.8 kcal.
Is Mashed Potatoes with Grilled Chicken good for weight loss?
Mashed Potatoes with Grilled Chicken has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Potatoes with Grilled Chicken?
A serving of Mashed Potatoes with Grilled Chicken provides about 34.3g of protein from a total serving weight of 370g. That is 9.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potatoes with Grilled Chicken calories?
The easiest way to track Mashed Potatoes with Grilled Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potatoes with Grilled Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with potatoes | 300g | 525.0 | 67.5g | +152 kcal, more protein |
| Chicken Meal | 370g | 150.0 | 5g | -223 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 34.2g | +20 kcal, less protein |
| Grilled Chicken | 135g | 224.6 | 42.3g | -148 kcal, more protein |
| Grilled chicken | 150g | 248.0 | 46.5g | -125 kcal, more protein |