How many calories are in Chicken Salad with Bread?
Chicken Salad with Bread contains 430 calories per serving (22% of the 2,000 kcal daily value), with 10.2g fat, 67g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Bread
Nutritional value of Chicken Salad with Bread per 100 grams
What's inside Chicken Salad with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| cooked chicken pieces | 80g | 162.5 kcal | 22.5g | 8.8g | 12.5g |
| cucumber slices | 50g | 20 kcal | 1g | 0g | 4g |
| carrot slices | 30g | 40 kcal | 1g | 0g | 10g |
| onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| cabbage leaves | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Chicken Salad with Bread come from
How Chicken Salad with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 28.8g | 58% |
| Fat | 10.2g | 16% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Bread
How many calories are in Chicken Salad with Bread?
A full serving of Chicken Salad with Bread contains approximately 430 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 145.8 kcal.
Is Chicken Salad with Bread good for weight loss?
Chicken Salad with Bread has a low calorie density at 145.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Bread?
A serving of Chicken Salad with Bread provides about 28.8g of protein from a total serving weight of 295g. That is 9.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Bread calories?
The easiest way to track Chicken Salad with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Daal Chana Cutlet Sandwich | 267g | 303.0 | 19.3g | -127 kcal, less protein |
| Chicken Rice Plate | 588g | 790.0 | 68g | +360 kcal, more protein |
| Chicken Wrap Plate | 400g | 579.0 | 41.5g | +149 kcal, more protein |
| Paneer Wrap | 250g | 293.0 | 19.1g | -137 kcal, less protein |
| Sandwich with veggies | 310g | 399.0 | 15g | -31 kcal, less protein |