How many calories are in Paneer Wrap?
Paneer Wrap contains 293 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 28g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Wrap
Nutritional value of Paneer Wrap per 100 grams
What's inside Paneer Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 50g | 260 kcal | 8g | 6g | 40g |
| lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| onion slices | 40g | 25 kcal | 0.8g | 0g | 5g |
| grilled paneer cubes | 80g | 175 kcal | 17.5g | 10g | 3.8g |
Where do the calories in Paneer Wrap come from
How Paneer Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 19.1g | 38% |
| Fat | 11g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Wrap
How many calories are in Paneer Wrap?
A full serving of Paneer Wrap contains approximately 293 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 117.2 kcal.
Is Paneer Wrap good for weight loss?
Paneer Wrap has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Wrap?
A serving of Paneer Wrap provides about 19.1g of protein from a total serving weight of 250g. That is 7.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Wrap calories?
The easiest way to track Paneer Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Wrap | 220g | 333.0 | 11.3g | +40 kcal, less protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | +24 kcal, more protein |
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | +179 kcal, more protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | +207 kcal, more protein |
| Lentil Wrap with Cucumber | 270g | 417.0 | 19.8g | +124 kcal, more protein |