How many calories are in Sandwich with veggies?
Sandwich with veggies contains 399 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 64g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich with veggies
Nutritional value of Sandwich with veggies per 100 grams
What's inside Sandwich with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread sandwich | 120g | 241.7 kcal | 10g | 6.7g | 33.3g |
| cucumber slices | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| tomato slices | 50g | 18 kcal | 1g | 0g | 4g |
| parsley and celery stalks | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| pomegranate seeds | 50g | 160 kcal | 2g | 2g | 36g |
Where do the calories in Sandwich with veggies come from
How Sandwich with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich with veggies
How many calories are in Sandwich with veggies?
A full serving of Sandwich with veggies contains approximately 399 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 128.7 kcal.
Is Sandwich with veggies good for weight loss?
Sandwich with veggies has a low calorie density at 128.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sandwich with veggies?
A serving of Sandwich with veggies provides about 15g of protein from a total serving weight of 310g. That is 4.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich with veggies calories?
The easiest way to track Sandwich with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with salad and feta | 260g | 320.0 | 14.2g | -79 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -174 kcal, less protein |
| Ham Sandwich | 273g | 455.0 | 21g | +56 kcal, more protein |
| Sandwich with juice | 530g | 585.0 | 21.3g | +186 kcal, more protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | -9 kcal, more protein |