How many calories are in Corn flakes bowl?
Corn flakes bowl contains 464.5 calories per serving (23% of the 2,000 kcal daily value), with 10.4g fat, 90.6g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes bowl
Nutritional value of Corn flakes bowl per 100 grams
What's inside Corn flakes bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kellogg corn flakes | 60g | 380 kcal | 8g | 3g | 88g |
| instant filled milk | 45g | 490 kcal | 22g | 19g | 75g |
| table sugar | 4g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Corn flakes bowl come from
How Corn flakes bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.5 kcal | 23% |
| Protein | 14.7g | 29% |
| Fat | 10.4g | 16% |
| Carbs | 90.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes bowl
How many calories are in Corn flakes bowl?
A full serving of Corn flakes bowl contains approximately 464.5 kcal. The total serving weighs about 109g. Per 100 grams, that works out to 426.1 kcal.
Is Corn flakes bowl good for weight loss?
Corn flakes bowl has a high calorie density at 426.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn flakes bowl?
A serving of Corn flakes bowl provides about 14.7g of protein from a total serving weight of 109g. That is 13.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes bowl calories?
The easiest way to track Corn flakes bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes bowl | 109g | 394.0 | 10.8g | -70 kcal, less protein |
| Cornflakes bowl | 86g | 226.0 | 5.2g | -238 kcal, less protein |
| Corn flakes bowl | 109g | 390.3 | 10.9g | -74 kcal, less protein |
| Corn flakes with milk | 109g | 469.9 | 14.7g | +5 kcal, same protein |
| Cereal with milk | 171.3g | 534.0 | 11.6g | +69 kcal, less protein |