How many calories are in Corn flakes with milk?
Corn flakes with milk contains 469.9 calories per serving (23% of the 2,000 kcal daily value), with 12.3g fat, 90.6g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes with milk
Nutritional value of Corn flakes with milk per 100 grams
What's inside Corn flakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kellogg Corn Flakes | 60g | 380 kcal | 8g | 4g | 88g |
| Instant filled milk (powder reconstituted) | 45g | 502 kcal | 22g | 22g | 75g |
| Granulated sugar | 4g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Corn flakes with milk come from
How Corn flakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.9 kcal | 23% |
| Protein | 14.7g | 29% |
| Fat | 12.3g | 19% |
| Carbs | 90.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes with milk
How many calories are in Corn flakes with milk?
A full serving of Corn flakes with milk contains approximately 469.9 kcal. The total serving weighs about 109g. Per 100 grams, that works out to 431.1 kcal.
Is Corn flakes with milk good for weight loss?
Corn flakes with milk has a high calorie density at 431.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn flakes with milk?
A serving of Corn flakes with milk provides about 14.7g of protein from a total serving weight of 109g. That is 13.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes with milk calories?
The easiest way to track Corn flakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes bowl | 109g | 390.3 | 10.9g | -79 kcal, less protein |
| Cereal with milk | 171.3g | 534.0 | 11.6g | +64 kcal, less protein |
| Corn flakes bowl | 109g | 394.0 | 10.8g | -75 kcal, less protein |
| Cornflakes bowl | 86g | 226.0 | 5.2g | -243 kcal, less protein |
| Corn flakes bowl | 109g | 464.5 | 14.7g | -5 kcal, same protein |