How many calories are in Yogurt with banana and seeds?
Yogurt with banana and seeds contains 97 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 3.6g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with banana and seeds
Nutritional value of Yogurt with banana and seeds per 100 grams
What's inside Yogurt with banana and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 120g | 80.8 kcal | 8.3g | 4.4g | 3g |
Where do the calories in Yogurt with banana and seeds come from
How Yogurt with banana and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 5.3g | 8% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with banana and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with banana and seeds
How many calories are in Yogurt with banana and seeds?
A full serving of Yogurt with banana and seeds contains approximately 97 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 80.8 kcal.
Is Yogurt with banana and seeds good for weight loss?
Yogurt with banana and seeds has a low calorie density at 80.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with banana and seeds?
A serving of Yogurt with banana and seeds provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with banana and seeds calories?
The easiest way to track Yogurt with banana and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with banana and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with berries | 150g | 97.5 | 9g | +0 kcal, less protein |
| Yogurt with pomegranate and chia | 150g | 97.5 | 9g | +0 kcal, less protein |
| Chia Yogurt | 300g | 195.0 | 15g | +98 kcal, more protein |
| Banana yogurt | 150g | 97.5 | 9g | +0 kcal, less protein |
| Yogurt with nuts and fruits | 150g | 97.5 | 9g | +0 kcal, less protein |