How many calories are in Yogurt with nuts and fruits?
Yogurt with nuts and fruits contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 3.8g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with nuts and fruits
Nutritional value of Yogurt with nuts and fruits per 100 grams
What's inside Yogurt with nuts and fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 150g | 65 kcal | 6g | 3.5g | 2.5g |
Where do the calories in Yogurt with nuts and fruits come from
How Yogurt with nuts and fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with nuts and fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with nuts and fruits
How many calories are in Yogurt with nuts and fruits?
A full serving of Yogurt with nuts and fruits contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with nuts and fruits good for weight loss?
Yogurt with nuts and fruits has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with nuts and fruits?
A serving of Yogurt with nuts and fruits provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with nuts and fruits calories?
The easiest way to track Yogurt with nuts and fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with nuts and fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with berries | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with pomegranate and chia | 150g | 97.5 | 9g | +0 kcal, same protein |
| Chia Yogurt | 300g | 195.0 | 15g | +97 kcal, more protein |
| Banana yogurt | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with banana and seeds | 120g | 97.0 | 10g | +0 kcal, more protein |