How many calories are in Banana yogurt?
Banana yogurt contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana yogurt
Nutritional value of Banana yogurt per 100 grams
What's inside Banana yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 150g | 65 kcal | 6g | 3.5g | 5g |
Where do the calories in Banana yogurt come from
How Banana yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana yogurt
How many calories are in Banana yogurt?
A full serving of Banana yogurt contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Banana yogurt good for weight loss?
Banana yogurt has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana yogurt?
A serving of Banana yogurt provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Banana yogurt calories?
The easiest way to track Banana yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with berries | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with pomegranate and chia | 150g | 97.5 | 9g | +0 kcal, same protein |
| Chia Yogurt | 300g | 195.0 | 15g | +97 kcal, more protein |
| Yogurt with nuts and fruits | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with banana and seeds | 120g | 97.0 | 10g | +0 kcal, more protein |