How many calories are in Chicken salad?
Chicken salad contains 396 calories per serving (20% of the 2,000 kcal daily value), with 21.3g fat, 11.7g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad
Nutritional value of Chicken salad per 100 grams
What's inside Chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast (shredded, skinless) | 210g | 157.1 kcal | 23.6g | 7.9g | 3g |
| Iceberg lettuce (chopped) | 90g | 15.6 kcal | 1.2g | 0.1g | 3.1g |
| Tomato (diced) | 70g | 17.1 kcal | 0.9g | 0.3g | 3.7g |
| Olive oil (dressing, estimated) | 10g | 400 kcal | 0g | 45g | 0g |
| No cheese | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken salad come from
How Chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 51.2g | 102% |
| Fat | 21.3g | 33% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad
How many calories are in Chicken salad?
A full serving of Chicken salad contains approximately 396 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 104.2 kcal.
Is Chicken salad good for weight loss?
Chicken salad has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad?
A serving of Chicken salad provides about 51.2g of protein from a total serving weight of 380g. That is 13.5g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad calories?
The easiest way to track Chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 310g | 418.0 | 41.9g | +22 kcal, less protein |
| Grilled Chicken Salad | 300g | 469.0 | 47.3g | +73 kcal, less protein |
| Chicken salad | 315g | 301.5 | 44.3g | -94 kcal, less protein |
| Chicken romaine salad | 290g | 313.0 | 33.1g | -83 kcal, less protein |
| Chicken salad | 335g | 442.0 | 38g | +46 kcal, less protein |