How many calories are in Chicken Egg Wrap?
Chicken Egg Wrap contains 336 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 22g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Egg Wrap
Nutritional value of Chicken Egg Wrap per 100 grams
What's inside Chicken Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 40g | 310 kcal | 7.5g | 7.5g | 52.5g |
| boiled Chicken Breast | 40g | 165 kcal | 30g | 2.5g | 0g |
| boiled egg | 50g | 156 kcal | 14g | 12g | 2g |
| Mayonnaise | 10g | 680 kcal | 0g | 80g | 0g |
Where do the calories in Chicken Egg Wrap come from
How Chicken Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Egg Wrap
How many calories are in Chicken Egg Wrap?
A full serving of Chicken Egg Wrap contains approximately 336 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 240 kcal.
Is Chicken Egg Wrap good for weight loss?
Chicken Egg Wrap has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Egg Wrap?
A serving of Chicken Egg Wrap provides about 22g of protein from a total serving weight of 140g. That is 15.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Egg Wrap calories?
The easiest way to track Chicken Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Roll | 164g | 339.0 | 23.9g | +3 kcal, more protein |
| Chicken wrap with mayo | 270g | 565.0 | 39.1g | +229 kcal, more protein |
| Chicken Mayo Sandwich | 205g | 432.0 | 36.6g | +96 kcal, more protein |
| Chicken Wrap | 240g | 205.0 | 6g | -131 kcal, less protein |
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +454 kcal, more protein |