How many calories are in Cheese balls?
Cheese balls contains 45 calories per serving (2% of the 2,000 kcal daily value), with 1.9g fat, 6.2g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese balls
Nutritional value of Cheese balls per 100 grams
What's inside Cheese balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese balls snack | 10g | 450 kcal | 7.1g | 19g | 62g |
Where do the calories in Cheese balls come from
How Cheese balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 1.9g | 3% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese balls
How many calories are in Cheese balls?
A full serving of Cheese balls contains approximately 45 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 450 kcal.
Is Cheese balls good for weight loss?
Cheese balls has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese balls?
A serving of Cheese balls provides about 0.7g of protein from a total serving weight of 10g. That is 7.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cheese balls calories?
The easiest way to track Cheese balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Balls Snack | 30g | 150.0 | 3g | +105 kcal, more protein |
| Cheese Balls Snack | 50g | 250.0 | 4g | +205 kcal, more protein |
| Snack Mix | 40g | 221.5 | 4.7g | +176 kcal, more protein |
| Cheese Rings Snack | 25g | 130.0 | 2g | +85 kcal, more protein |
| Cheese ball | 5g | 20.0 | 1.2g | -25 kcal, more protein |