How many calories are in Cheese ball?
Cheese ball contains 20 calories per serving (1% of the 2,000 kcal daily value), with 1.5g fat, 1g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese ball
Nutritional value of Cheese ball per 100 grams
What's inside Cheese ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese ball with chili flakes | 5g | 400 kcal | 24g | 30g | 20g |
Where do the calories in Cheese ball come from
How Cheese ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 1.5g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese ball
How many calories are in Cheese ball?
A full serving of Cheese ball contains approximately 20 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 400 kcal.
Is Cheese ball good for weight loss?
Cheese ball has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese ball?
A serving of Cheese ball provides about 1.2g of protein from a total serving weight of 5g. That is 24g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cheese ball calories?
The easiest way to track Cheese ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Balls Snack | 30g | 150.0 | 3g | +130 kcal, more protein |
| Cheese balls | 10g | 45.0 | 0.7g | +25 kcal, less protein |
| Cheese Balls Snack | 50g | 250.0 | 4g | +230 kcal, more protein |
| Fried Cheese Ball | 15g | 60.0 | 3g | +40 kcal, more protein |
| Spiced Cottage Cheese | 150g | 150.0 | 15g | +130 kcal, more protein |