How many calories are in Blueberry Yogurt Smoothie?
Blueberry Yogurt Smoothie contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Yogurt Smoothie
Nutritional value of Blueberry Yogurt Smoothie per 100 grams
What's inside Blueberry Yogurt Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberry yogurt smoothie base | 200g | 60 kcal | 3g | 1.5g | 7.5g |
Where do the calories in Blueberry Yogurt Smoothie come from
How Blueberry Yogurt Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Yogurt Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Yogurt Smoothie
How many calories are in Blueberry Yogurt Smoothie?
A full serving of Blueberry Yogurt Smoothie contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Blueberry Yogurt Smoothie good for weight loss?
Blueberry Yogurt Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberry Yogurt Smoothie?
A serving of Blueberry Yogurt Smoothie provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Yogurt Smoothie calories?
The easiest way to track Blueberry Yogurt Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Yogurt Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Banana Smoothie Bowl | 300g | 150.0 | 6g | +30 kcal, same protein |
| Blueberry Smoothie | 250g | 150.0 | 1.5g | +30 kcal, less protein |
| Blueberry Yogurt | 150g | 120.0 | 5g | +0 kcal, less protein |
| Blueberry Yogurt | 150g | 97.5 | 5.3g | -22 kcal, less protein |
| Strawberry Yogurt Smoothie | 250g | 150.0 | 6g | +30 kcal, same protein |