How many calories are in Rice and Meat?
Rice and Meat contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Meat
Nutritional value of Rice and Meat per 100 grams
What's inside Rice and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
Where do the calories in Rice and Meat come from
How Rice and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Meat
How many calories are in Rice and Meat?
A full serving of Rice and Meat contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice and Meat good for weight loss?
Rice and Meat has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Meat?
A serving of Rice and Meat provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Meat calories?
The easiest way to track Rice and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Rice with Toppings | 150g | 195.0 | 4.2g | +0 kcal, more protein |
| Fried Chicken with Rice | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Spiced Dice | 265g | 221.0 | 0g | +26 kcal, less protein |
| Steamed rice | 150g | 195.0 | 4.1g | +0 kcal, more protein |
| Rice and Eggs with Brown Dish | 300g | 390.0 | 6g | +195 kcal, more protein |