How many calories are in Fried Chicken with Rice and Pork?
Fried Chicken with Rice and Pork contains 490 calories per serving (25% of the 2,000 kcal daily value), with 25.3g fat, 36g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice and Pork
Nutritional value of Fried Chicken with Rice and Pork per 100 grams
What's inside Fried Chicken with Rice and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumstick | 120g | 200 kcal | 15g | 15g | 0g |
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried pork belly | 50g | 160 kcal | 12g | 10g | 10g |
| stir-fried vegetables with peanuts | 30g | 133.3 kcal | 6.7g | 6.7g | 10g |
Where do the calories in Fried Chicken with Rice and Pork come from
How Fried Chicken with Rice and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 28.7g | 57% |
| Fat | 25.3g | 39% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Pork
How many calories are in Fried Chicken with Rice and Pork?
A full serving of Fried Chicken with Rice and Pork contains approximately 490 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 163.3 kcal.
Is Fried Chicken with Rice and Pork good for weight loss?
Fried Chicken with Rice and Pork has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Rice and Pork?
A serving of Fried Chicken with Rice and Pork provides about 28.7g of protein from a total serving weight of 300g. That is 9.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Pork calories?
The easiest way to track Fried Chicken with Rice and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 270g | 441.0 | 22g | -49 kcal, less protein |
| Chicken with rice and noodles | 330g | 495.0 | 32.3g | +5 kcal, more protein |
| Rice with fried chicken and vegetables | 370g | 535.0 | 26.2g | +45 kcal, less protein |
| Fried rice meal | 450g | 740.0 | 41g | +250 kcal, more protein |
| Fried Chicken with Fried Rice | 350g | 590.0 | 31g | +100 kcal, more protein |