How many calories are in Sardines?
Sardines contains 208 calories per serving (10% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardines
Nutritional value of Sardines per 100 grams
What's inside Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sardines in oil, canned | 100g | 208 kcal | 25g | 11.5g | 0g |
Where do the calories in Sardines come from
How Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 25g | 50% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines
How many calories are in Sardines?
A full serving of Sardines contains approximately 208 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 208 kcal.
Is Sardines good for weight loss?
Sardines has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sardines?
A serving of Sardines provides about 25g of protein from a total serving weight of 100g. That is 25g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Sardines calories?
The easiest way to track Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Family sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Sardines | 100g | 208.0 | 25g | +0 kcal, same protein |
| Canned Sardines | 120g | 200.0 | 20g | -8 kcal, less protein |