How many calories are in Tuna on Rice Cakes?
Tuna on Rice Cakes contains 415 calories per serving (21% of the 2,000 kcal daily value), with 8g fat, 46g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna on Rice Cakes
Nutritional value of Tuna on Rice Cakes per 100 grams
What's inside Tuna on Rice Cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 50g | 380 kcal | 60g | 14g | 0g |
| rice cakes | 60g | 366.7 kcal | 8.3g | 1.7g | 75g |
| cucumber slice | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Tuna on Rice Cakes come from
How Tuna on Rice Cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 35.2g | 70% |
| Fat | 8g | 12% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna on Rice Cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna on Rice Cakes
How many calories are in Tuna on Rice Cakes?
A full serving of Tuna on Rice Cakes contains approximately 415 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 296.4 kcal.
Is Tuna on Rice Cakes good for weight loss?
Tuna on Rice Cakes has a high calorie density at 296.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna on Rice Cakes?
A serving of Tuna on Rice Cakes provides about 35.2g of protein from a total serving weight of 140g. That is 25.1g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tuna on Rice Cakes calories?
The easiest way to track Tuna on Rice Cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna on Rice Cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Cakes with Tuna and Cucumber | 144g | 272.0 | 30.4g | -143 kcal, less protein |
| Lentils with Tuna and Salad | 430g | 348.0 | 34.7g | -67 kcal, less protein |
| Lentils with Tuna and Salad | 580g | 410.0 | 48.4g | -5 kcal, more protein |
| Lentils with Tuna and Salad | 570g | 348.0 | 36.4g | -67 kcal, more protein |
| Rice with Tuna | 250g | 327.0 | 32.3g | -88 kcal, less protein |