How many calories are in Rice Cakes with Tuna and Cucumber?
Rice Cakes with Tuna and Cucumber contains 272 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 23.6g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Cakes with Tuna and Cucumber
Nutritional value of Rice Cakes with Tuna and Cucumber per 100 grams
What's inside Rice Cakes with Tuna and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice cakes | 24g | 383.3 kcal | 8.8g | 2.9g | 83.3g |
| cucumber slices | 30g | 160 kcal | 1g | 1g | 12g |
| tuna in water | 90g | 146.7 kcal | 31.1g | 5.6g | 0g |
Where do the calories in Rice Cakes with Tuna and Cucumber come from
How Rice Cakes with Tuna and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 30.4g | 61% |
| Fat | 6g | 9% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Cakes with Tuna and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Cakes with Tuna and Cucumber
How many calories are in Rice Cakes with Tuna and Cucumber?
A full serving of Rice Cakes with Tuna and Cucumber contains approximately 272 kcal. The total serving weighs about 144g. Per 100 grams, that works out to 188.9 kcal.
Is Rice Cakes with Tuna and Cucumber good for weight loss?
Rice Cakes with Tuna and Cucumber has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Cakes with Tuna and Cucumber?
A serving of Rice Cakes with Tuna and Cucumber provides about 30.4g of protein from a total serving weight of 144g. That is 21.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice Cakes with Tuna and Cucumber calories?
The easiest way to track Rice Cakes with Tuna and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Cakes with Tuna and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna on Rice Cakes | 140g | 415.0 | 35.2g | +143 kcal, more protein |
| Tuna Salad with Toast | 490g | 280.0 | 31.4g | +8 kcal, more protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -47 kcal, less protein |
| Rice with Tuna, Egg, and Cucumber | 300g | 371.0 | 17.8g | +99 kcal, less protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | +201 kcal, more protein |