How many calories are in Mixed nuts and seeds?
Mixed nuts and seeds contains 115 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 6g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and seeds
Nutritional value of Mixed nuts and seeds per 100 grams
What's inside Mixed nuts and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cashew nuts | 20g | 575 kcal | 20g | 50g | 30g |
Where do the calories in Mixed nuts and seeds come from
How Mixed nuts and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and seeds
How many calories are in Mixed nuts and seeds?
A full serving of Mixed nuts and seeds contains approximately 115 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 575 kcal.
Is Mixed nuts and seeds good for weight loss?
Mixed nuts and seeds has a high calorie density at 575 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and seeds?
A serving of Mixed nuts and seeds provides about 4g of protein from a total serving weight of 20g. That is 20g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and seeds calories?
The easiest way to track Mixed nuts and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew nuts | 50g | 277.0 | 9g | +162 kcal, more protein |
| Cashew nuts | 33g | 191.0 | 6g | +76 kcal, more protein |
| Cashew nuts | 30g | 174.0 | 5.1g | +59 kcal, more protein |
| Cashew nuts | 30g | 166.0 | 5.5g | +51 kcal, more protein |
| Cashew nuts | 100g | 553.0 | 18.2g | +438 kcal, more protein |