How many calories are in Phulka and Chicken?
Phulka and Chicken contains 633 calories per serving (32% of the 2,000 kcal daily value), with 16.2g fat, 63g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Phulka and Chicken
Nutritional value of Phulka and Chicken per 100 grams
What's inside Phulka and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| phulka | 120g | 241.7 kcal | 7.5g | 0.8g | 50g |
| chicken (cooked, mixed parts) | 150g | 220 kcal | 20.7g | 10g | 0g |
| black pepper | 5g | 260 kcal | 10g | 4g | 60g |
Where do the calories in Phulka and Chicken come from
How Phulka and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 40.5g | 81% |
| Fat | 16.2g | 25% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Phulka and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Phulka and Chicken
How many calories are in Phulka and Chicken?
A full serving of Phulka and Chicken contains approximately 633 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 230.2 kcal.
Is Phulka and Chicken good for weight loss?
Phulka and Chicken has a moderate calorie density at 230.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Phulka and Chicken?
A serving of Phulka and Chicken provides about 40.5g of protein from a total serving weight of 275g. That is 14.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Phulka and Chicken calories?
The easiest way to track Phulka and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Phulka and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Porridge | 255g | 210.0 | 12g | -423 kcal, less protein |
| Paneer with boiled vegetables | 251g | 328.0 | 21.4g | -305 kcal, less protein |
| Chicken breast with pepper | 71g | 118.0 | 24.6g | -515 kcal, less protein |
| fried egg | 55.5g | 118.0 | 6.3g | -515 kcal, less protein |
| Boiled Eggs with Pepper | 201g | 312.0 | 27g | -321 kcal, less protein |