How many calories are in Paneer with boiled vegetables?
Paneer with boiled vegetables contains 328 calories per serving (16% of the 2,000 kcal daily value), with 21.4g fat, 18.8g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with boiled vegetables
Nutritional value of Paneer with boiled vegetables per 100 grams
What's inside Paneer with boiled vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
| boiled mixed vegetables | 150g | 40 kcal | 2g | 0.3g | 8g |
| black pepper | 1g | 300 kcal | 10g | 10g | 70g |
Where do the calories in Paneer with boiled vegetables come from
How Paneer with boiled vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 21.4g | 43% |
| Fat | 21.4g | 33% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with boiled vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with boiled vegetables
How many calories are in Paneer with boiled vegetables?
A full serving of Paneer with boiled vegetables contains approximately 328 kcal. The total serving weighs about 251g. Per 100 grams, that works out to 130.7 kcal.
Is Paneer with boiled vegetables good for weight loss?
Paneer with boiled vegetables has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer with boiled vegetables?
A serving of Paneer with boiled vegetables provides about 21.4g of protein from a total serving weight of 251g. That is 8.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with boiled vegetables calories?
The easiest way to track Paneer with boiled vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with boiled vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled veggies with paneer and guava | 350g | 368.0 | 22.6g | +40 kcal, more protein |
| Boiled paneer with veg | 350g | 460.0 | 25g | +132 kcal, more protein |
| Paneer and boiled carrot | 150g | 286.0 | 18.8g | -42 kcal, less protein |
| Paneer Veg Boil | 301g | 486.3 | 30.6g | +158 kcal, more protein |
| Boiled Paneer | 60g | 174.0 | 11.4g | -154 kcal, less protein |