How many calories are in Egg Tuna Salad with Bread?
Egg Tuna Salad with Bread contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tuna Salad with Bread
Nutritional value of Egg Tuna Salad with Bread per 100 grams
What's inside Egg Tuna Salad with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whole raw | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in Egg Tuna Salad with Bread come from
How Egg Tuna Salad with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Salad with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Salad with Bread
How many calories are in Egg Tuna Salad with Bread?
A full serving of Egg Tuna Salad with Bread contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg Tuna Salad with Bread good for weight loss?
Egg Tuna Salad with Bread has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tuna Salad with Bread?
A serving of Egg Tuna Salad with Bread provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Salad with Bread calories?
The easiest way to track Egg Tuna Salad with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Salad with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg mixture | 150g | 216.0 | 18g | +73 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | +12 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | +12 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | +12 kcal, more protein |
| Egg (47g) | 47g | 72.2 | 6.3g | -70 kcal, less protein |