How many calories are in Egg mixture?
Egg mixture contains 216 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg mixture
Nutritional value of Egg mixture per 100 grams
What's inside Egg mixture
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whole raw | 150g | 144 kcal | 12g | 10g | 1g |
Where do the calories in Egg mixture come from
How Egg mixture fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg mixture
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg mixture
How many calories are in Egg mixture?
A full serving of Egg mixture contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is Egg mixture good for weight loss?
Egg mixture has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg mixture?
A serving of Egg mixture provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg mixture calories?
The easiest way to track Egg mixture is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg mixture compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Salad with Bread | 100g | 143.0 | 12.6g | -73 kcal, less protein |
| 2 eggs | 100g | 155.0 | 13g | -61 kcal, less protein |
| 2 eggs | 100g | 155.0 | 13g | -61 kcal, less protein |
| 2 eggs | 100g | 155.0 | 13g | -61 kcal, less protein |
| Egg (47g) | 47g | 72.2 | 6.3g | -143 kcal, less protein |